{"id":4732,"date":"2023-10-22T16:28:38","date_gmt":"2023-10-22T15:28:38","guid":{"rendered":"http:\/\/www.djk-wenighoesbach.de\/?p=4732"},"modified":"2023-10-22T16:35:22","modified_gmt":"2023-10-22T15:35:22","slug":"4732","status":"publish","type":"post","link":"https:\/\/www.djk-wenighoesbach.de\/?p=4732","title":{"rendered":"Neues Kursangebot"},"content":{"rendered":"<p>Mit Anna Metodieva konnten wir eine neue Kursleiterin gewinnen, welche k\u00fcnftig im DJK-Heim Pilates Kurse f\u00fcr Anf\u00e4nger und Fortgeschrittene anbieten wird.<\/p>\n<p>Pilates ist ein ganzheitliches Ganzk\u00f6rpertraining, bei dem Atmung und Bewegung in Einklang gebracht werden. Durch die Anspannung der tiefen Bauch-, R\u00fccken- und Beckenbodenmuskulatur wird der Rumpf stabilisiert und damit das Powerhouse aktiviert.<\/p>\n<p>Die Kurstermine sind unter Vorbehalt Freitags um 18:15 und 19:15 Uhr.<br \/>\nVorab wird es am Freitag den 17. November um 18:15<br \/>\nein Probetraining geben.<\/p>\n<p>Hierf\u00fcr sowie f\u00fcr die folgenden Kurstermine bitten wir um vorherige Anmeldung unter<\/p>\n<p><a href=\"mailto:Mail@djk-wenighoesbach.de\">Mail@djk-wenighoesbach.de<\/a><\/p>\n<div id=\"attachment_4733\" style=\"width: 310px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4733\" data-attachment-id=\"4733\" data-permalink=\"https:\/\/www.djk-wenighoesbach.de\/?attachment_id=4733\" data-orig-file=\"https:\/\/i0.wp.com\/www.djk-wenighoesbach.de\/wp-content\/uploads\/2023\/10\/junge-attraktive-frau-in-der-katze-marjaryasana-haltung-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 6D&quot;,&quot;caption&quot;:&quot;Young woman practicing yoga, stretching in Cat, Marjaryasana exercise, asana paired with Cow Pose on the inhale pose, working out, wearing sportswear, black shorts and top, indoor full length image&quot;,&quot;created_timestamp&quot;:&quot;1499691727&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;123&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;Young attractive woman in Cat, Marjaryasana pose, window backgro&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bild von yanalya auf Freepik\" data-image-description=\"&lt;p&gt;Bild von yanalya auf Freepik&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Bild von yanalya auf Freepik&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.djk-wenighoesbach.de\/wp-content\/uploads\/2023\/10\/junge-attraktive-frau-in-der-katze-marjaryasana-haltung-scaled.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.djk-wenighoesbach.de\/wp-content\/uploads\/2023\/10\/junge-attraktive-frau-in-der-katze-marjaryasana-haltung-scaled.jpg?fit=1024%2C683&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-medium wp-image-4733\" src=\"https:\/\/i0.wp.com\/www.djk-wenighoesbach.de\/wp-content\/uploads\/2023\/10\/junge-attraktive-frau-in-der-katze-marjaryasana-haltung.jpg?resize=300%2C200\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/www.djk-wenighoesbach.de\/wp-content\/uploads\/2023\/10\/junge-attraktive-frau-in-der-katze-marjaryasana-haltung-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.djk-wenighoesbach.de\/wp-content\/uploads\/2023\/10\/junge-attraktive-frau-in-der-katze-marjaryasana-haltung-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.djk-wenighoesbach.de\/wp-content\/uploads\/2023\/10\/junge-attraktive-frau-in-der-katze-marjaryasana-haltung-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.djk-wenighoesbach.de\/wp-content\/uploads\/2023\/10\/junge-attraktive-frau-in-der-katze-marjaryasana-haltung-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.djk-wenighoesbach.de\/wp-content\/uploads\/2023\/10\/junge-attraktive-frau-in-der-katze-marjaryasana-haltung-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><p id=\"caption-attachment-4733\" class=\"wp-caption-text\">Bild von yanalya auf Freepik<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mit Anna Metodieva konnten wir eine neue Kursleiterin gewinnen, welche k\u00fcnftig im DJK-Heim Pilates Kurse f\u00fcr Anf\u00e4nger und Fortgeschrittene anbieten wird. Pilates ist ein ganzheitliches Ganzk\u00f6rpertraining, bei dem Atmung und Bewegung in Einklang gebracht werden. Durch die Anspannung der tiefen Bauch-, R\u00fccken- und Beckenbodenmuskulatur wird der Rumpf stabilisiert und damit das Powerhouse aktiviert. Die Kurstermine [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[21],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.djk-wenighoesbach.de\/wp-content\/uploads\/2023\/10\/junge-attraktive-frau-in-der-katze-marjaryasana-haltung-scaled.jpg?fit=2560%2C1707&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s6OzWC-4732","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.djk-wenighoesbach.de\/index.php?rest_route=\/wp\/v2\/posts\/4732"}],"collection":[{"href":"https:\/\/www.djk-wenighoesbach.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.djk-wenighoesbach.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.djk-wenighoesbach.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.djk-wenighoesbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4732"}],"version-history":[{"count":2,"href":"https:\/\/www.djk-wenighoesbach.de\/index.php?rest_route=\/wp\/v2\/posts\/4732\/revisions"}],"predecessor-version":[{"id":4735,"href":"https:\/\/www.djk-wenighoesbach.de\/index.php?rest_route=\/wp\/v2\/posts\/4732\/revisions\/4735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.djk-wenighoesbach.de\/index.php?rest_route=\/wp\/v2\/media\/4733"}],"wp:attachment":[{"href":"https:\/\/www.djk-wenighoesbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.djk-wenighoesbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.djk-wenighoesbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}